Eating for Breast Enhancement: Your Bust is What You Eat
We’ve all heard the term “you are what you eat” but did you know that your bust will become what you eat as well? It’s true! There are some foods that naturally limit the size your breasts can naturally become and then foods that actually stimulate the development of larger breasts.
It may seem impossible that eating the right foods could help you enlarge your breasts, but once you know how breast size is determined inside the body it will make a lot more sense to you.
Hormones Breast Size
The female hormone "estrogen" has a lot to do with the amount of fat stored in the breasts, and thus how big the breasts become. Women who suffer from hormonal imbalances can suffer from reduced or exaggerated breast size that makes them uncomfortable or sometimes disappointed.
They type and amount of food you consume directly affects your hormonal levels and fluctuations, which is why you can eat certain foods while avoiding others to see some difference in the size of your breasts.
Foods to Enhance Your Bust
The best thing you can do to enhance not only your breast size but all functioning inside your body is eat a healthy diet rich in whole grains, fruits, and vegetables. Stay away from fatty foods with little to no nutritional value and load up on fresh produce and other foods that will give your body the vitamins, minerals, and other nutrients needed to function properly.
A well cared for body is better able to fight off disease and regulate hormones, which has a direct effect on your breast size.
Nature’s Estrogen Supplement
The best foods for breast enhancement are rich in something called phytoestrogen. This is essentially a natural compound that is extremely close to the estrogen produced in human bodies. You can essentially eat foods rich in phytoestrogen and consider them a natural supplement for the levels of estrogen in your body.
You get phytoestrogens from plant foods, including:
- Whole Wheat
These are all foods that you should incorporate into your diet on a consistent basis if your goal is to increase bust size.
Follow Your Mother’s Advice
Did your mother require you to eat every last green bean from your plate when you were a child? Parents have always known that vegetables would make their children grow big and strong, but they might not have realized that vegetables pack in the fiber which is great for those trying to enhance the size of their bust.
When you eat vegetables (especially leafy greens) on a daily basis, you feel full for longer periods of time and take in lots of fiber and other nutrients that are good for your body’s overall health. There are tons of health benefits from eating raw vegetables or freshly juiced vegetables, and helping your breasts gain size could be one of them.
Fresh fruit can also give your body the nutrients it needs to grow healthier, stronger, and larger in the breast department.
Supplementing Your Diet
It is incredibly hard to eat the high quantities of food that you would need to substantially increase the size of your breasts. This is why you should consider taking a breast enhancement supplement while consuming foods that will give your breasts that natural lift it deserves.